Services
Psychotherapy for older adolescents (17+) and adults.
Who I Work With
Currently I work with older adolescents, 17+ and adults experiencing a wide range of challenges, including:
- Anxiety
- Depression
- Personal loss
- Family conflict
- Divorce / breakups
- Self-esteem issues
- Relationship issues
I see clients both online and in-person in Burlington, VT.
Therapeutic Approaches
Internal Family Systems (IFS)
A transformative, evidence-based model developed by Richard Schwartz that helps you understand and heal by working with your internal 'parts' in a compassionate, nonjudgmental way.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based approach that helps you accept difficult thoughts and feelings while committing to actions aligned with your values.
Mindfulness-Based Cognitive Therapy
Combines cognitive therapy techniques with mindfulness strategies to help you better understand and manage your thoughts and emotions.
Narrative Therapy
An approach that helps you examine the stories you tell about your life and rewrite narratives that may be holding you back.
Dialectical Behavioral Therapy (DBT)
Teaches practical skills for managing emotions, improving relationships, and building distress tolerance.